Perform Well. Live Well.
Empowering high-achieving professionals through personalized health and career coaching.
Services
Personalized support for your health and your career — because both matter.
Health Coaching
Experience individualized coaching designed around your health goals, stress levels, and life transitions. Through a holistic and practical approach, we build habits that support your energy, balance, and long-term wellbeing — so you can show up fully in every area of your life.
Career Coaching
Whether you're looking to grow into your next role or break into a new field, I'll coach and mentor you to excel in corporate environments — from technology and strategy to product and business planning. With over two decades of executive experience, I know what it takes to advance and thrive.
Meet Abigail Franco
I'm a certified Health Coach from the Institute for Integrative Nutrition (IIN), with a BS in Computer Engineering and an MBA from Seattle University.
After two decades as an executive at AT&T and T-Mobile, I know firsthand what it costs to perform at the highest levels — and what it takes to protect your health while doing it.
I specialize in executive stress management, women's hormonal health, and career transitions, delivering personalized strategies to protect your health, performance, and purpose.
Whether you're navigating burnout, a demanding season of change, or looking to grow into your next role, I'm here to help you perform well and live well.
What You Can Expect Working With Me
1
A Judgment-Free Space
Whether you're dealing with burnout, a career shake-up, or just feeling stuck — our sessions are a safe place to be honest about where you are and where you want to go.
2
A Plan Built Around Your Real Life
No cookie-cutter programs. I design every coaching experience around your schedule, your goals, and your specific challenges — not a generic template.
3
A Coach Who Gets the Corporate World
I spent over two decades in the tech industry. I know the pressure, the pace, and what it actually takes to make changes when your calendar is packed and your energy is low.
Let's Connect
Whether you have questions about working together or you're ready to take the next step, I'm here for you.